WWATTS LAB
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Anaerobic · 9×40 sec · 134% FTP

Time
60 min
Intensity
0.78
Load
61
Level
5.5/ 10
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FTP 100%
  • Recovery50%
  • Endurance37%
  • Threshold3%
  • Anaerobic10%

Warm-up

4 min 11 s

3 min 3 s46% → 99%1 min 8 s99%

Opener

2 min 31 s

28 s100%1 min 21 s52%42 s58% → 99%

Main set

48 min 30 s
  1. 3×40 s134%2 min 30 s50%
  2. 10 min 65%
  3. 3×40 s134%2 min 30 s50%
  4. 10 min 65%
  5. 3×40 s134%2 min 30 s50%

Cool-down

4 min 48 s

4 min 48 s50% → 39%