Anaerobic Descending · 22×44→40 sec · 127% FTP

8 min 45% → 72%30 s100%1 min 52%30 s100%2 min 52%

1. 20×44 s127%2 min 50%
2. 40 s127%2 min 50%
3. 40 s127%

5 min 55% → 40%