WWATTS LAB
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Anaerobic Mixed · 14×20 sec · 131% FTP

Time
42 min
Intensity
0.70
Load
34
Level
4.3/ 10
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FTP 100%
  • Recovery73%
  • Endurance14%
  • Threshold2%
  • Anaerobic11%

Warm-up

12 min

8 min 45% → 72%30 s100%1 min 52%30 s100%2 min 52%

Main set

25 min
  1. 20 s131% → 131%4 s70%
  2. 1 min 30 s48%
  3. 20 s131% → 131%4 s70%
  4. 1 min 30 s48%
  5. 20 s131% → 131%4 s70%
  6. 1 min 30 s48%
  7. 20 s131% → 131%4 s70%
  8. 1 min 30 s48%
  9. 20 s131% → 131%4 s70%
  10. 1 min 30 s48%
  11. 20 s131% → 131%4 s70%
  12. 1 min 30 s48%
  13. 20 s131% → 131%4 s70%
  14. 1 min 30 s48%
  15. 20 s131% → 131%4 s70%
  16. 1 min 30 s48%
  17. 20 s131% → 131%4 s70%
  18. 1 min 30 s48%
  19. 20 s131% → 131%4 s70%
  20. 1 min 30 s48%
  21. 20 s131% → 131%4 s70%
  22. 1 min 30 s48%
  23. 20 s131% → 131%3 s70%
  24. 1 min 30 s48%
  25. 20 s131% → 131%3 s70%
  26. 1 min 30 s48%
  27. 20 s131% → 131%

Cool-down

5 min

5 min 55% → 40%