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Cadence Pyramid · 30 min

Time
30 min
Intensity
0.47
Load
11
Level
1.3/ 10
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FTP 100%
  • Recovery100%

Warm-up

5 min 32 s

3 min 28 s42%2 min 4 s42%

Main set

18 min
  1. 3 min 46%
  2. 3 min 48%
  3. 3 min 50%
  4. 3 min 46%
  5. 3 min 48%
  6. 3 min 50%

Cool-down

6 min 28 s

6 min 28 s50% → 44%