WWATTS LAB
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Progressive Recovery · 60 min

Time
60 min
Intensity
0.47
Load
22
Level
1.7/ 10
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FTP 100%
  • Recovery100%

Warm-up

6 min 21 s

3 min 59 s42%2 min 22 s42%

Main set

44 min
  1. 15 min 46%
  2. 15 min 48%
  3. 14 min 50%

Cool-down

9 min 39 s

9 min 39 s50% → 44%