WWATTS LAB
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Recovery Spin · 40 min

Time
40 min
Intensity
0.47
Load
15
Level
1.5/ 10
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FTP 100%
  • Recovery100%

Warm-up

5 min 20 s

3 min 20 s42%2 min 42%

Main set

28 min
  1. 5 min 47% → 45%
  2. 5 min 49% → 47%
  3. 5 min 51% → 49%
  4. 5 min 47% → 45%
  5. 5 min 49% → 47%
  6. 3 min 51% → 49%

Cool-down

6 min 40 s

6 min 40 s49% → 44%