Endurance Mixed · 10 blocks, 1–24 min · 72–90% FTP
- Time
- 150 min
- Intensity
- 0.72
- Load
- 130
- Level
- 7.3/ 10
FTP 100%
- Recovery6%
- Endurance86%
- Tempo4%
- Sweet Spot3%
Warm-up
11 min 40 s7 min 24 s43% → 85%4 min 16 s85%
Main set
125 min- 5×1 min 90%24 min 72% → 72%
Cool-down
13 min 20 s13 min 20 s65% → 43%