WWATTS LAB
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Endurance Mixed · 40 min · 65–67% FTP

Time
60 min
Intensity
0.63
Load
40
Level
3.7/ 10
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FTP 100%
  • Recovery16%
  • Endurance84%

Warm-up

10 min 22 s

6 min 35 s43% → 61%3 min 47 s61%

Main set

40 min
  1. 40 min 67% → 65%

Cool-down

9 min 38 s

9 min 38 s65% → 43%