Endurance Mixed · 6×11 min · 71% FTP
- Time
- 89 min
- Intensity
- 0.68
- Load
- 68
- Level
- 5.3/ 10
FTP 100%
- Recovery12%
- Endurance88%
Warm-up
10 min 34 s6 min 42 s43% → 65%3 min 52 s65%
Main set
66 min- 6×11 min 71%
Cool-down
12 min 26 s12 min 26 s65% → 43%
6 min 42 s43% → 65%3 min 52 s65%
12 min 26 s65% → 43%