Long Ride Mixed · 100 min · 64–66% FTP
- Time
- 120 min
- Intensity
- 0.64
- Load
- 81
- Level
- 6.4/ 10
FTP 100%
- Recovery9%
- Endurance91%
Warm-up
8 min 22 s5 min 22 s43% → 59%3 min 59%
Main set
100 min- 100 min 64% → 66%
Cool-down
11 min 38 s6 min 36 s65% → 50%5 min 2 s50% → 43%