Long Ride Mixed · 4×34 min · 69–80% FTP
- Time
- 160 min
- Intensity
- 0.73
- Load
- 141
- Level
- 7.5/ 10
FTP 100%
- Recovery8%
- Endurance50%
- Tempo42%
Warm-up
9 min 6 s5 min 50 s43% → 65%3 min 16 s65%
Main set
135 min- 34 min 71% → 69%
- 34 min 74% → 72%
- 34 min 77% → 75%
- 33 min 80% → 78%
Cool-down
15 min 54 s9 min 2 s65% → 50%6 min 52 s50% → 43%