Long Ride Mixed · 5 blocks, 10–60 min · 74–84% FTP
- Time
- 240 min
- Intensity
- 0.74
- Load
- 219
- Level
- 9.1/ 10
FTP 100%
- Recovery5%
- Endurance84%
- Tempo10%
Warm-up
8 min 41 s5 min 34 s43% → 68%3 min 7 s68%
Main set
215 min- 3×60 min 74% → 74%
- 10 min 74% → 74%
- 25 min 84% → 84%
Cool-down
16 min 19 s9 min 16 s65% → 50%7 min 3 s50% → 43%