WWATTS LAB
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Sprint · 12×10 sec · 175% FTP

Time
60 min
Intensity
0.68
Load
47
Level
5.9/ 10
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FTP 100%
  • Recovery52%
  • Endurance43%
  • Threshold2%
  • Sprint3%

Warm-up

12 min

8 min 45% → 72%30 s100%1 min 52%30 s100%2 min 52%

Main set

43 min
  1. 10 s175%1 min 54 s70%
  2. 1 min 50 s50%
  3. 10 s175%1 min 54 s70%
  4. 1 min 50 s50%
  5. 10 s175%1 min 54 s70%
  6. 1 min 50 s50%
  7. 10 s175%1 min 54 s70%
  8. 1 min 50 s50%
  9. 10 s175%1 min 54 s70%
  10. 1 min 50 s50%
  11. 10 s175%1 min 54 s70%
  12. 1 min 50 s50%
  13. 10 s175%1 min 54 s70%
  14. 1 min 50 s50%
  15. 10 s175%1 min 53 s70%
  16. 1 min 50 s50%
  17. 10 s175%1 min 53 s70%
  18. 1 min 50 s50%
  19. 10 s175%1 min 53 s70%
  20. 1 min 50 s50%
  21. 10 s175%1 min 53 s70%
  22. 1 min 50 s50%
  23. 10 s175%

Cool-down

5 min

5 min 55% → 40%