WWATTS LAB
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Sprint · 7×6 sec · 155% FTP

Time
90 min
Intensity
0.64
Load
61
Level
2.7/ 10
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FTP 100%
  • Recovery9%
  • Endurance81%
  • Tempo3%
  • Sweet Spot2%
  • Threshold5%

Warm-up

12 min 19 s

9 min 7 s46% → 99%3 min 12 s99%

Opener

2 min 40 s

30 s100%1 min 25 s52%45 s58% → 99%

Main set

64 min 42 s
  1. 2×6 s155%9 min 45 s55%
  2. 6 s155%12 min 30 s55%
  3. 2×6 s155%9 min 45 s55%
  4. 6 s155%12 min 30 s55%
  5. 6 s155%

Cool-down

10 min 19 s

6 min 42 s70% → 50%3 min 37 s50% → 39%