WWATTS LAB
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Sprint Mixed · 6×10 sec · 170% FTP

Time
41 min
Intensity
0.61
Load
26
Level
4.4/ 10
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FTP 100%
  • Recovery76%
  • Endurance19%
  • Threshold2%
  • Sprint2%

Warm-up

12 min

8 min 45% → 72%30 s100%1 min 52%30 s100%2 min 52%

Main set

23 min 50 s
  1. 10 s170% → 170%34 s70%
  2. 4 min 45%
  3. 10 s170% → 170%34 s70%
  4. 4 min 45%
  5. 10 s170% → 170%34 s70%
  6. 4 min 45%
  7. 10 s170% → 170%34 s70%
  8. 4 min 45%
  9. 10 s170% → 170%34 s70%
  10. 4 min 45%
  11. 10 s170% → 170%

Cool-down

5 min

5 min 55% → 40%