Sweet Spot · 4×20 min · 94% FTP
- Time
- 105 min
- Intensity
- 0.89
- Load
- 137
- Level
- 8.3/ 10
FTP 100%
- Recovery15%
- Endurance8%
- Sweet Spot77%
Warm-up
10 min7 min 30 s45% → 72%30 s90%2 min 52%
Main set
90 min- 20 min 94%2 min 60%
- 20 min 94%6 min 50%
- 20 min 94%2 min 60%
- 20 min 94%
Cool-down
5 min5 min 55% → 40%