Sweet Spot Pyramid · 6–8–8–8–6 min · 90–92–94–92–90% FTP
- Time
- 70 min
- Intensity
- 0.80
- Load
- 74
- Level
- 5.3/ 10
FTP 100%
- Recovery16%
- Endurance32%
- Sweet Spot51%
Warm-up
11 min11 min 45% → 70%
Main set
52 min- 6 min 90%4 min 55%
- 8 min 92%4 min 55%
- 8 min 94%4 min 55%
- 8 min 92%4 min 55%
- 6 min 90%
Cool-down
7 min7 min 55% → 35%