WWATTS LAB
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Sweet Spot Ladder · 5×2–3 min · 90–94% FTP

Time
45 min
Intensity
0.73
Load
40
Level
2.5/ 10
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FTP 100%
  • Recovery22%
  • Endurance46%
  • Sweet Spot32%

Warm-up

10 min

7 min 30 s45% → 72%30 s90%2 min 52%

Main set

30 min
  1. 2 min 28 s90%4 min 55%
  2. 2 min 28 s92%4 min 55%
  3. 3 min 18 s94%4 min 55%
  4. 3 min 18 s92%4 min 55%
  5. 2 min 28 s90%

Cool-down

5 min

5 min 55% → 40%