Tempo · 2×50 min · 86% FTP
- Time
- 120 min
- Intensity
- 0.83
- Load
- 139
- Level
- 8.4/ 10
FTP 100%
- Recovery9%
- Endurance5%
- Tempo86%
Warm-up
8 min 2 s5 min 17 s43% → 81%2 min 45 s81%
Main set
104 min- 50 min 86%4 min 50%
- 50 min 86%
Cool-down
7 min 58 s4 min 38 s66% → 50%3 min 20 s50% → 42%