WWATTS LAB
Log inStart Training

Tempo · 3×8 min 40 sec · 81% FTP

Time
45 min
Intensity
0.74
Load
41
Level
3.7/ 10
Send to Intervals.icuDownload ZWO
FTP 100%
  • Recovery22%
  • Endurance20%
  • Tempo58%

Warm-up

10 min

7 min 30 s45% → 72%30 s90%2 min 52%

Main set

30 min
  1. 2×8 min 40 s81%2 min 62%
  2. 8 min 40 s81%

Cool-down

5 min

5 min 55% → 40%