Tempo Mixed · 3 blocks, 20–21 min · 78–84% FTP
- Time
- 75 min
- Intensity
- 0.78
- Load
- 76
- Level
- 7.0/ 10
FTP 100%
- Recovery13%
- Endurance6%
- Tempo81%
Warm-up
10 min7 min 30 s45% → 72%30 s90%2 min 52%
Main set
60 min- 19 min 38 s78% → 78%
- 19 min 38 s81% → 81%
- 20 min 44 s84% → 84%
Cool-down
5 min5 min 55% → 40%