WWATTS LAB
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Threshold · 5×3 min 36 sec · 95% FTP

Time
45 min
Intensity
0.78
Load
46
Level
3.4/ 10
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FTP 100%
  • Recovery47%
  • Endurance11%
  • Threshold42%

Warm-up

12 min

8 min 45% → 72%30 s100%1 min 52%30 s100%2 min 52%

Main set

28 min
  1. 4×3 min 36 s95%2 min 30 s50%
  2. 3 min 36 s95%

Cool-down

5 min

5 min 55% → 40%