Threshold Mixed · 2×12 min · 96–98% FTP

6 min 8 s45% → 59%2 min 37 s59%

1. 4 min 64% → 70%
2. 2×12 min 96% → 98%6 min 55%
3. 5 min 70%

4 min 29 s68% → 50%2 min 46 s50% → 41%