WWATTS LAB
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Threshold Burst-Start · 3×22 min · 116→97% FTP

Time
93 min
Intensity
0.91
Load
129
Level
7.6/ 10
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FTP 100%
  • Recovery12%
  • Endurance16%
  • Threshold69%
  • VO₂max3%

Warm-up

12 min

8 min 45% → 72%30 s100%1 min 52%30 s100%2 min 52%

Main set

76 min
  1. 1 min 116%21 min 97%
  2. 5 min 58%
  3. 1 min 116%21 min 97%
  4. 5 min 58%
  5. 1 min 116%21 min 97%

Cool-down

5 min

5 min 55% → 40%