WWATTS LAB
Log inStart Training

VO2 Max · 29×30 sec · 110% FTP

Time
45 min
Intensity
0.81
Load
50
Level
4.2/ 10
Send to Intervals.icuDownload ZWO
FTP 100%
  • Recovery40%
  • Endurance26%
  • Threshold2%
  • VO₂max32%

Warm-up

12 min

8 min 45% → 72%30 s100%1 min 52%30 s100%2 min 52%

Main set

28 min
  1. 30 s110%14 s70%
  2. 15 s50%
  3. 30 s110%14 s70%
  4. 15 s50%
  5. 30 s110%14 s70%
  6. 15 s50%
  7. 30 s110%14 s70%
  8. 15 s50%
  9. 30 s110%14 s70%
  10. 15 s50%
  11. 30 s110%14 s70%
  12. 15 s50%
  13. 30 s110%14 s70%
  14. 15 s50%
  15. 30 s110%14 s70%
  16. 15 s50%
  17. 30 s110%14 s70%
  18. 15 s50%
  19. 30 s110%14 s70%
  20. 15 s50%
  21. 30 s110%14 s70%
  22. 15 s50%
  23. 30 s110%14 s70%
  24. 15 s50%
  25. 30 s110%14 s70%
  26. 15 s50%
  27. 30 s110%14 s70%
  28. 15 s50%
  29. 30 s110%14 s70%
  30. 15 s50%
  31. 30 s110%14 s70%
  32. 15 s50%
  33. 30 s110%14 s70%
  34. 15 s50%
  35. 30 s110%14 s70%
  36. 15 s50%
  37. 30 s110%14 s70%
  38. 15 s50%
  39. 30 s110%14 s70%
  40. 15 s50%
  41. 30 s110%14 s70%
  42. 15 s50%
  43. 30 s110%14 s70%
  44. 15 s50%
  45. 30 s110%14 s70%
  46. 15 s50%
  47. 30 s110%14 s70%
  48. 15 s50%
  49. 30 s110%14 s70%
  50. 15 s50%
  51. 30 s110%14 s70%
  52. 15 s50%
  53. 30 s110%13 s70%
  54. 15 s50%
  55. 30 s110%13 s70%
  56. 15 s50%
  57. 30 s110%

Cool-down

5 min

5 min 55% → 40%