VO2 Max Mixed · 9 blocks, 2–3 min · 108–114% FTP

8 min 45% → 72%30 s100%1 min 52%30 s100%2 min 52%

1. 3 min 10 s108%2 min 27 s70%
2. 2 min 50%
3. 2 min 40 s111%2 min 27 s70%
4. 2 min 30 s50%
5. 2 min 10 s114%2 min 26 s70%
6. 8 min 50%
7. 3 min 10 s108%2 min 26 s70%
8. 2 min 50%
9. 2 min 40 s111%2 min 26 s70%
10. 2 min 30 s50%
11. 2 min 10 s114%2 min 26 s70%
12. 8 min 50%
13. 3 min 10 s108%2 min 26 s70%
14. 2 min 50%
15. 2 min 40 s111%2 min 26 s70%
16. 2 min 30 s50%
17. 2 min 10 s114%

5 min 55% → 40%