WWATTS LAB
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VO2 Max Burst-Start · 6×1 min · 120–118–112–110% FTP

Time
55 min
Intensity
0.71
Load
46
Level
3.3/ 10
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FTP 100%
  • Recovery39%
  • Endurance50%
  • VO₂max11%

Warm-up

12 min 51 s

9 min 16 s45% → 63%3 min 35 s63%

Opener

2 min 10 s

22 s82%1 min 12 s52%36 s58% → 63%

Main set

25 min
  1. 10 min 68%
  2. 15 s120% → 118%
  3. 45 s112% → 110%1 min 30 s55%
  4. 15 s120% → 118%
  5. 45 s112% → 110%1 min 30 s55%
  6. 15 s120% → 118%
  7. 45 s112% → 110%1 min 30 s55%
  8. 15 s120% → 118%
  9. 45 s112% → 110%1 min 30 s55%
  10. 15 s120% → 118%
  11. 45 s112% → 110%1 min 30 s55%
  12. 15 s120% → 118%
  13. 45 s112% → 110%1 min 30 s55%

Cool-down

14 min 59 s

9 min 30 s55% → 50%5 min 29 s50% → 40%